Running

All articles related to Running.

• An Overview of Renato Canova's Training Philosophy

  20 Jun, 2026

  A systematic overview of master marathon coach Renato Canova's training philosophy — centered on race pace, using extension to stretch specific capacity out to race distance, with detailed Specific sessions and periodization for the 10K, half marathon, and marathon.

• 2026 Wuxi Marathon Race Log

  31 Mar, 2026

  A complete recap of the 2026 Wuxi Marathon — finishing in 2:54. A thorough review from winter training to race day details, re-examining training philosophy through the lens of "minimum effective dose."